Download Canadian Living (October 2014) PDF

The Canadian residing journal for worthy articles on foodstuff, cooking, future health, relationships, family members and life in Canada.

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Extra resources for Canadian Living (October 2014)

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Every year, Eric’s would-be age continues to climb, even though his life was cut short. “He will always be my son. I still want to talk about him,” Joy says simply. ” On Aug. ” The following night, after a day spent goofing around on go-karts with his younger brother, he took his own life. He was 20. The funniest guy in the room, talented mixed martial arts fighter, tough hockey player, loyal teammate, adoring boyfriend, generous soul and beautiful, gentle, artistic boy seemed to have it all. A suicide turns family and friends into investigators trying to piece together the tragedy: What signals did I miss?

Next, apply foundation, but only where you need it: “Everyone is a bit red around the centre of the face,” says Malloy. “Start there and sheer it out. ’” If your complexion appears uneven, dab concealer to tone down blemishes and flaws. Once you’re comfortable with your canvas, it’s time to add a reflective layer. For a natural look, dab moisturizer onto the high planes of your face, like the cheekbones and the bridge of your nose, to add dimension and symmetry. For a stronger look, use a reflective highlighter instead.

A host of health issues can result from inadequate sleep. Feeling stressed out, for example, isn’t just a product of an overloaded schedule or a hectic lifestyle. Among the chronically sleepless, cortisol (the stress hormone) remains at high levels instead of dropping in accordance with the body’s circadian rhythm, the natural body clock that controls physiological processes like sleep. The body’s resulting inability to regulate cortisol potentially contributes to high blood pressure and can increase the risk of calcification of the coronary arteries.

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